Our Weekly Fitness Program: Start Your Vacation Day Feeling Fit
You don't have to give up exercise on vacation — quite the opposite. At our hotels, a varied, free fitness program awaits you, spread across the week between the Wellness Sporthotel and the Berghotel. Whether you're after a gentle start to the day or a more intense workout, there's something for every fitness level.
A Typical Week at a Glance
Our class offering alternates between both hotels, providing variety throughout your stay:
Water aerobics
with Daniela in the pool, ideal for gentle, joint-friendly training
Fit & Fun
a rhythmic power session that builds endurance and good spirits in equal measure
Core, legs & glutes
targeted training for the classic trouble zones; bring sportswear and a towel
Full-body workout
a holistic training session for strength, stability, and mobility, suitable for every fitness level
Morning gymnastics
simple mobility and stretching exercises that release tension and gently get circulation going
How to Join
All classes are free and take place, depending on the program, in the fitness room, by the pool, or — in good weather — on the lawn. Registration is required the day before by 8:00 PM so we can plan the classes properly. The exact meeting point is shared at registration.
The Perfect Start to an Active Day
Most sessions take place early in the morning — the ideal kickoff before heading out on a hike or a ride on the mountain bike. A short warm-up prepares the body well for the day's exertion and provides more energy from the start.
Just as Great as a Standalone Offering
Not every guest plans their day around a big mountain tour — and that's perfectly fine. Our fitness program works just as well as a standalone way to stay active on vacation, without needing to bring extra equipment or sign up anywhere else.
The Perfect Complement to Rest and Recovery
After an active morning workout, the afternoon is for winding down. The pool, sauna, and our approach to wellness after hiking round out the day perfectly, keeping your vacation balanced between activity and recovery.
Frequently Asked Questions About the Fitness Program
Yes, all classes in the weekly program are free for our guests.
Yes, registration is required the day before by 8:00 PM.
From gentle water aerobics to a more intense full-body workout, there's something for every level.
Depending on the class, in the fitness rooms, by the pool, or — in good weather — on the lawn at the Wellness Sporthotel or Berghotel or the sun terrace of the Tenne Lodges.
Comfortable sportswear, a towel, and something to drink if you'd like.